It is important to drink water everyday; infact one should try as much as possible to stick to 8 glasses everyday because the saying 'water is life' is spot on...
Water rids the body of toxins and makes some organs in the body perform excellently plus it does wonders to the skin!
«Amazingly some of us still don't get round to drinking that much water, infact some of us don't drink enough (far from enough) water!
This can be handled if we load up more on foods rich in water; how smart!
Check out a list of water-rich foods and what percentage they contain! Juice it, smoothie it by all means load up.
1. Cucumber is rich in a whooping 96% water
2. Spinach contains 92% water
3. Tomatoes contains 94% water
4. Water-rich Grapefruit has 90%
5. Lettuce contains 96% water
6. Watermelon has 96% water
7. Celery has 95%
8. Broccoli has an 82%
9. Carrot has 90%
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