Healthy Living!!! 7 Facts You Didn't Know About Flax Seed

Preliminary studies show that flax seed may help fight everything from heart disease and diabetes to breast cancer.

Flax seed comes from the Flax plant, a plant that grows annually. Flax seed can be used to treat many ailments and illnesses and are available in grocery stores.

Check out reasons why you should include them in yours

1. They Are High in Fibre

2. A Substitute For Eggs (especially great to use when baking)

3. It Helps Digestion

4. Very High in Antioxidants

5. Rich in Omega 3 Fatty Acids

6. Reduces Inflammation

7. Makes the heart Healthy