2) Sea Salt Water: Many of us have heard the old wives tale of gargling salt water to improve a sore throat. I don’t know about you, but I always discredited it until recently when I read a study that confirms it – Gargling salt water can soothe your throat.
3) Turmeric Tea: Turmeric is a natural healer for a lot of ailments, but one thing it does well is cure a sore throat. Why? It’s packed full of vitamins that help boost your immune system and cleanse your body. Want to learn to make it into a tea? Check out a recipe here.
5) Steaming: This remedy is debatable and the studies on it are limited, but from personal experience, it helps. Either take a warm shower, sit in the bathroom with the steam in full effect, or do a “steam tent” over a bowl of hot water to feel the relief.
When you’re trying to cure a sore throat, remember to get lots of rest and water; as a side note – please don’t give any remedies involving honey to children under two years old as infants can have adverse reactions to honey.
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